How many Calories should I eat to lose weight

weightloss
The basic premise for calculating how many calories you should consume to lose weight comes from the BMR, which is the Basal Metabolic Rate. The BMR is calculated using your height, current weight, age, gender, and current activity level. So, for example if you were...
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Fun Ways to stay in Shape

rock climb
One of the hardest thing about staying in shape is that the routing becomes boring and you feel less motivated to get out there and get in shape. While going to the gym is still a fun thing to do, it should be just a...
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FOUR WAYS TO HELP YOU LOSE WEIGHT AFTER A PREGNANCY

pregnancy
The world welcomed two royal babies into the world last year.  One was born Prince George of Wales, the product of centuries-old royalty and is destined to one day inherit what Shakespeare described as “that seat of Mars”—the British throne.  The other was born North...
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